Mental Health

How to Stop Imposter Syndrome from Sabotaging Your Recovery

Imposter syndrome is one of the most damaging mental conditions to those in recovery. It can keep newcomers from reaching their full potential and make lifelong recovery seem out of reach. When we rec

How to Stop Relying on Your Family for Everything in Early Recovery

When you are a child, you depend on your parents, guardians, and/or older siblings to pick you up when you fall down. It is healthy to trust your loved ones with your welfare, wellness, and well being

How to Develop Humility in Recovery

Humility is a trait that most people value and admire. But how can we maintain it as we move through the recovery journey? As an addict, it's easy to get caught up in our own problems.Instead of feeli

How to Cope With Anxiety Without Using Substances

Anxiety is one of the most<a href="https://adaa.org/about-adaa/press-room/facts-statistics" id=""> common mental health conditions </a>in the world. There are several different types of anxiety disord

How Mentoring Can Help After Sober Living

Mentoring is an important aspect of maintaining sobriety and ultimately achieving lasting recovery. However, mentoring frequently falls by the wayside, for a variety of reasons like misunderstanding t

How Long Can You Stay in a Sober Living Home?

Sober living homes offer many benefits before and after addiction treatment. They also offer a flexible, extended stay option so you have time to continue recovery and prepare for independent living.E

Holistic Ways to Manage ADHD in Recovery

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental<a href="https://www.cdc.gov/ncbddd/adhd/facts.html" id=""> disorder</a> often diagnosed during childhood. People with ADHD may a