When you are a child, you depend on your parents, guardians, and/or older siblings to pick you up when you fall down. It is healthy to trust your loved ones with your welfare, wellness, and well being when you are vulnerable, but the key to…

Mistakes are inevitable. You fall down, you get back up, and you look back at the obstacle that made you stumble. Maybe there was no obstacle; it was just your own instability that made you trip and fall. But whatever the reason for past difficulties,…

Mistakes are inevitable. You fall down, you get back up, and you look back at the obstacle that made you stumble. Maybe there was no obstacle; it was just your own instability that made you trip and fall. But whatever the reason for past difficulties,…

Codependency is an unhealthy style of relating to others, and it’s commonly seen in people who struggle with mental illness or addiction. For dual diagnosis clients in treatment, understanding the codependency phenomenon is key. That’s an important step in learning to live a healthier and…

Addiction recovery is a huge achievement, and it can give you a whole new lease on life. Staying sober means working on your recovery, especially during the first year. There are things you can do to build scaffolding around your new life. By providing extra…

The decision to further or continue your higher education is a commendable decision! Even more impressive is the fact that you will be doing it while sober. Certainly, the most rewarding and prolific paths people take in life are inevitably those with the rockiest surfaces…

The COVID-19 pandemic has completely upended the regular order of human affairs, and adjusting to the institutional changes has been challenging for everyone; however, those who deal with addiction are being uniquely affected by this global situation. The risk of relapse has been greatly heightened…

You put so much time and effort into your struggles to get clean and sober. During the initial phase of your rehabilitation, you fought through the detoxification process and the intense therapy sessions only to find yourself feeling not ready to go it on your…

Recovery from addicction is a difficult path, but millions of people have recovered. Different tools provided by programs like Alcoholics Anonymous and Narcotics Anonymous have helped many people. Therapy also helps with people assisting people to get to the root causes of their addiction and…

Anxiety is one of the most common mental health conditions in the world. There are several different types of anxiety disorders, and an estimated 18% of U.S. adults struggle with anxiety disorder symptoms. Although anxiety is a distressing and common addiction, it is highly treatable….