How Can I Stay Sober When I Live in a Party Town?
When you’re sober, feeling like there is pressure to party in the place you live can create a stressful environment. Even if it seems like you have to drink if you live in a party town and that “everyone is doing it,” there are always…
Sober Trends in 2023: What Everyone in Recovery Should Know in the New Year
The state of mental health and substance abuse recovery is constantly evolving. Not that long ago, there was a heavy stigma surrounding anyone who struggled in these areas. Today, many communities and families are more understanding and are putting in the work to help reduce…
Not Home for the Holidays? How to Create a Cheerful Sober Living Experience
The holiday season is typically filled with family and loved ones. However, if you are living in a sober living facility, your plans may not include a trip home. This may lead to feelings of sadness or depression as you long to be with your…
Maintaining Your Sober Community Immediately After Leaving Your Sober Facility
Leaving a sober facility can be both exciting and daunting. Healing enough to be able to set out on your own is a major accomplishment and a giant stride in your recovery process. Maintaining a sober lifestyle outside of the support and understanding of your…
6 Things You Learn After Becoming Sober
The journey to sobriety can be long and hard. However, when you reach that goal, you may realize how different and more fulfilling your sober life is. There is no denying that overcoming addiction offers some important life lessons. If you are just starting out…
Sober Housing Red Flags: What to Avoid When Choosing a Sober House
A therapeutic community-based facility can play a major role in your long-term recovery success. Research shows that people who live in a recovery community for longer than six months are significantly less likely to relapse. By living with others in a similar situation, you can…
How Can I Support My Loved One as They Transition Into Sober Living?
As a family member or friend of a person transitioning into sober living, you might feel a range of emotions. You might be confused, frustrated, or angry. If you feel overwhelmed and unsure of how to support this person, you aren’t alone. If they are…
How to Stay Sober While Living with Someone Who’s Still an Addict
Addiction is a very serious problem and is a complicated disease to overcome. Even the most dedicated and well-intentioned patients can find it hard to stay sober – especially if they are in a vulnerable situation like living with someone who is still participating in…
Why Living a Sober Lifestyle Isn’t Just About Abstaining from Substance Abuse
Many addicts have heard that living a sober lifestyle means abstinence from alcohol and drugs. While this is true, living a sober lifestyle isn’t simply about abstaining from substance abuse. It’s about living a healthier, happier, and more productive life. Abstinence vs. Sobriety: Two Very…
How to Stop Imposter Syndrome from Sabotaging Your Recovery
Imposter syndrome is one of the most damaging mental conditions to those in recovery. It can keep newcomers from reaching their full potential and make lifelong recovery seem out of reach. When we recognize this syndrome, we can take steps to help it become a…
Author – Chris Howard
Chris Howard is the Founder and Director of Ethos Recovery. He has a B.A. in Psychology from UCLA and has served as a community advocate/mentor for men and women in recovery since 2010.