Mental Health

By
Chris Howard
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Sober Housing Red Flags: What to Avoid When Choosing a Sober House

A therapeutic community-based facility can play a major role in your long-term recovery success. Research shows that people who live in a recovery community for <a href="https://www.ncbi.nlm.nih.gov/p

By
Chris Howard
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Not Home for the Holidays? How to Create a Cheerful Sober Living Experience

The holiday season is typically filled with family and loved ones. However, if you are living in a sober living facility, your plans may not include a trip home.This may lead to feelings of sadness or

By
Chris Howard
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Mindfulness and Sobriety: A Toolkit for Young Men

As someone who is suffering from a substance use disorder, sobriety will be a lifelong goal. While you will experience some good and bad days, combining mindfulness and sobriety can lead to more good

By
Chris Howard
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Maintaining Your Sober Community Immediately After Leaving Your Sober Facility

Leaving a sober facility can be both exciting and daunting. Healing enough to be able to set out on your own is a major accomplishment and a giant stride in your recovery process. Maintaining a sober

By
Chris Howard
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Is Sober Living Right for You After Treatment?

The trickiest part of addiction sometimes has nothing to do with kicking the habit itself, and more to do with reframing your lifestyle to prevent unhealthy habits from crawling back into your world.

By
Chris Howard
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I Know There's a Mental Health Problem. Now What?

Roughly <a href="https://www.who.int/news-room/fact-sheets/detail/mental-disorders#:~:text=In%202019%2C%201%20in%20every,the%20most%20common%20(1)." id="">one in every eight</a> people has a mental he

By
Chris Howard
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How to Stop Imposter Syndrome from Sabotaging Your Recovery

Imposter syndrome is one of the most damaging mental conditions to those in recovery. It can keep newcomers from reaching their full potential and make lifelong recovery seem out of reach. When we rec