How Can I Support My Loved One as They Transition Into Sober Living?
As a family member or friend of a person transitioning into sober living, you might feel a range of emotions. You might be confused, frustrated, or angry. If you feel overwhelmed and unsure of how to support this person, you aren’t alone.
If they are one of the 40.3 million people 12 and up who are suffering from a substance use disorder (SUD), then know that entering sober living, while challenging on everyone involved, is the first step to getting back on the right track.
Keep in Mind: Transitioning to a Sober Living Environment is a Positive Experience
Transitioning to a sober living environment is a challenging experience for both the individual and their loved ones. While some may find this difficult to watch, it is essential to remember that transitioning to a sober living environment is a positive experience for the individual.
As they transition, they will begin to take on more responsibility for the day-to-day aspects of their sober living environment, such as cooking, cleaning, and maintaining their living space. This is a positive step toward taking back control of their life.
Sober living provides your loved ones with the structure and support they may not have gotten if they had returned to their previous residence. It also allows you to foster a more supportive relationship with them as they begin gathering themselves up from the dark places they may have been.
3 Ways to Help Support Your Loved One as They Transition to Sober Living
The role of loved ones and friends is often crucial in this process. Research suggests that positive relationships play a massive role in the patient’s ability to engage in other positive behaviors and protect themselves from the negative influences of others who don’t have their best interest in mind.
So, if you’re looking to help your loved one as they transition into sober living, consider the following suggestions:
1. Be a Listening Ear
Sometimes, all a person needs is someone to listen and empathize with their experiences. No matter how much you may want to fix or change the situation, listening empathetically will allow your loved ones to process their experiences and move forward. You don’t have to have all the answers. Just let them know that you’re there for them.
2. Be a Cheerleader in their Journey to Sobriety
It is important to remember that your loved one was the one who sought out help, made the tough decision to enter sober living, and took their first steps toward sobriety. It is a journey that will be filled with many setbacks and successes, but your support and encouragement will go a long way in helping them stay focused and committed to their goals.
3. Don’t Be Afraid to Set Boundaries
It can be difficult, but it is essential to set boundaries and clarify that you are there for your loved ones, but you are not responsible for their sobriety. This will help you maintain a positive relationship with them, but it will also ensure that you are not being taken advantage of.
If your loved one is struggling with a substance use disorder, they may exhibit uncharacteristic behaviors, such as lying, stealing, or refusing to communicate. If this is the case, those boundaries that you set will become even more crucial. They will let them know that you are unwilling to enable their behaviors.
Safe, Effective Sober Living in Los Angeles
Sober living is a crucial opportunity for your loved ones to begin recovering from addiction. It provides a safe environment where they can learn and practice the skills they need to live a healthy, sober lifestyle. It is also an opportunity for you to support your loved ones as they adjust to their new surroundings and begin gathering themselves together.
If you or a loved one are searching for a sober living program that’s proven successful, then contact Ethos Recovery today for more information.
Author – Chris Howard
Chris Howard is the Founder and Director of Ethos Recovery. He has a B.A. in Psychology from UCLA and has served as a community advocate/mentor for men and women in recovery since 2010.