Why Living a Sober Lifestyle Isn’t Just About Abstaining from Substance Abuse
Many addicts have heard that living a sober lifestyle means abstinence from alcohol and drugs. While this is true, living a sober lifestyle isn’t simply about abstaining from substance abuse. It’s about living a healthier, happier, and more productive life. Abstinence vs. Sobriety: Two Very…
How to Stop Imposter Syndrome from Sabotaging Your Recovery
Imposter syndrome is one of the most damaging mental conditions to those in recovery. It can keep newcomers from reaching their full potential and make lifelong recovery seem out of reach. When we recognize this syndrome, we can take steps to help it become a…
The 5 Best Sobriety Podcasts for Men
Your ongoing battle with sobriety is a varied, complicated journey. Some days, it’s easy – other days, you’ll need to use every tool at your disposal to stay focused and clean. One potent factor in your sobriety journey is the reassurance that you aren’t alone….
5 Ways to Reset Your Mind for Recovery in 2022
At this time of year, it’s tempting to set a “New Year’s resolution” …unfortunately, they don’t always work. They’re a nice sentiment, but in practice, less than 7% of resolutions make it to the end of the year. Your recovery is so much more than…
How Mentoring Can Help After Sober Living
Mentoring is an important aspect of maintaining sobriety and ultimately achieving lasting recovery. However, mentoring frequently falls by the wayside, for a variety of reasons like misunderstanding the importance, or difficulties finding a trustworthy mentor. If you or a loved one is now in a…
Mental Wellness Month: How Participating in Dry January Affects Your Overall Mental Health
It is January, which means you have made it to a new year. This is a celebration in and of itself, and with the new year, there are new resolutions, or maybe even past resolutions that you would like to try to achieve again. If…
5 Inevitable Situations that Occur When You’re Sober and How to Handle Them
Achieving sobriety is a fantastic achievement! However, one thing that many patients face is adapting their social life to reflect their new status. This can be stressful because it is very easy to slip back into old habits and not know what to do. These…
Meth Awareness Day: Everything You Need to Know About an Amphetamine Addiction
Methamphetamine (also known as crystal meth and crank) is a dangerous, addictive drug. Its use has become all too common in the United States. Unfortunately, many don’t know what it is and how it affects your health. Meth Awareness Day is important because it helps…
Sobriety During the Holidays: How to Spend Sober Holidays with the Family
The holidays are a stressful time, particularly for people looking to stay clean and sober. But there are ways to take time off from the temptation of alcohol and drugs and still have a fun, happy holiday with your loved ones. The good news? Maintaining…
5 Holistic Ways to Manage Anxiety and Depression While in Recovery
Depression and anxiety are commonly comorbid with substance use disorders. Also, symptoms can linger as a result of post-acute withdrawal syndrome (PAWS). Finding holistic ways to manage anxiety and depression during recovery can make your transition to a sober lifestyle easier. Consider these self-care strategies…
Author – Chris Howard
Chris Howard is the Founder and Director of Ethos Recovery. He has a B.A. in Psychology from UCLA and has served as a community advocate/mentor for men and women in recovery since 2010.