The 7 Most Common Cognitive Distortions That Lead to Relapse
Progress is not always linear. To get from Point A to Point Sobriety, you may travel a twisted route. Relapses affect many individuals in the recovery community, but rather than judge them or fear the worst, it is more beneficial to assess the underlying causes….
The First Step: What Does It Really Mean?
Power is a vague concept. We want to assert control over our lives, we work to achieve influence at work and online, and we strive to manage expectations as they evolve, but how exactly does “power” play into these dynamics? The first step in the…
How to Stop Relying on Your Family for Everything in Early Recovery
When you are a child, you depend on your parents, guardians, and/or older siblings to pick you up when you fall down. It is healthy to trust your loved ones with your welfare, wellness, and well being when you are vulnerable, but the key to…
The Importance of Behavioral Modification Programs for Addiction Recovery
Mistakes are inevitable. You fall down, you get back up, and you look back at the obstacle that made you stumble. Maybe there was no obstacle; it was just your own instability that made you trip and fall. But whatever the reason for past difficulties,…
Why Luxury Treatment May Not Be Right for You
Sober living is worth a million bucks. Fortunately, it’s far more affordable than that. The simple joys in life are often just that: simple. The earth under your feet, the air in your lungs, and the clothes on your back are tactile reminders that you…
Finding Independence in Sobriety
Once you’ve completed detox and addiction treatment and are ready to move on with your life, there are issues relating to recovery and independence that may come up, as you head towards managing a meaningful and sober life. Knowing some sobriety tips may help you…
How to Stay Sober When Your Partner Still Drinks
If your life has become alcohol-free, but you still live in a community or home where alcohol is consumed, you can maintain your sobriety. Sometimes, people in early recovery believe they have to tell their partner or loved one to stop drinking or get out,…
Holistic Ways to Manage ADHD in Recovery
Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder often diagnosed during childhood. People with ADHD may act impulsively, have trouble paying attention, or be overly active. Symptoms, which sometimes last into adulthood, range from mild to severe and cause problems in daily activities. What…
7 Ways to Have a Fun Halloween without Alcohol
Halloween is a famous holiday, and for kids, it means trick-or-treating in costumes and enjoying the rewards of the candy they’ve gathered. For everyone else, it’s typically about celebrating with parties and other social gatherings. However, it’s possible to enjoy the holiday without having to…
Overcoming Codependency to Improve Relationships in Sobriety
Codependency is an unhealthy style of relating to others, and it’s commonly seen in people who struggle with mental illness or addiction. For dual diagnosis clients in treatment, understanding the codependency phenomenon is key. That’s an important step in learning to live a healthier and…
Author – Chris Howard
Chris Howard is the Founder and Director of Ethos Recovery. He has a B.A. in Psychology from UCLA and has served as a community advocate/mentor for men and women in recovery since 2010.